Isometrics Techniques

What is Isometric exercise? It is a type of workout that has been used for thousands of years and is strength training, without changing the angle of joint movement or muscle length. A example of this type of activity is placing your feet flat on the floor and just pushing down, this action will make your muscle contract and holding steady will make your muscles stronger.

Isometrics used for rehabilitation and strengthening the muscle without putting stress on the joints. There are 2 types of muscle strengthening, submaximal and maximal. The submaximal exercise is holding an object away from the body and keeping it steady. The maximal exercise is when you push or pull an object that is stationary. Both of these exercises are used to increase the muscle strength and conditioning.

Here are some general rules to follow for isometric exercise. Always consult a Doctor before starting any exercise program. This type workout can increase your blood pressure. It is important to warm up before starting a work out and remember to breath in and out consistently. In strength training, it is mostly about sets and repetition that makes up the training. In isometrics it is more about the duration of holding steady in a position. Isometric contraction workout is not used for building muscles, but to strengthen the muscles you have and define them more.

The following isometrics is for submaximal contractions of the muscles. Get on the floor in the position of a standard push up and hold for a few seconds and relax. Increase your hold time but keep it steady. Remember it is duration of hold and not how many times you can push up and down that counts.

ADDADHD parents and adult ADDADHD persons

ADDADHD parents and adult ADDADHD persons are grateful to have found Pycnogenol

Mother from Western USA:

“Andrew is my youngest child… I noticed that as a baby, Andrew always seemed quite active and always ahead of most babies his age with sitting, crawling, walking, etc. He was always pretty fearless, aggressive, and not afraid to try anything. As time went on and Andrew grew older, I noticed behavior problems… how quickly he used to get very angry about the smallest, little things. At that time I still thought it was his age (2-4 years), and that he would grow out of it.

“When school started, not only was Andrew getting into trouble all the time, but he was not learning like the other children. By now I knew something was not right, but I still was not quite sure what… His behavior problems were getting worse every day.

“Finally the school psychologist tested him and diagnosed him with A.D.D. with the hyperactivity. I took him to the doctor and he put him on Ritalin… The Ritalin was helping him a little with his attention and focusing, but by now he was so frustrated and had such low self-esteem, that he was acting out tantrums and physical violence at home and school.

“On top of that, Andrew was having many side effects from Ritalin: Stomach Aches, Headaches, Lack of Appetite, Insomnia, and Extreme Moodiness.

“As time went on, I was trying everything to help Andrew in any way I could. I just wanted him to feel good about himself and to be happy. He was eventually put on another medication along with Ritalin, called ‘Clonidine’, which helped him with his anger and impulsivity. I accepted

The fact that Andrew was a ‘special needs’ child, that he had a chemical imbalance and he needed medication to get by in life. I always worried about the long term effects that the medication might cause, and I was always bothered by the fact that he never felt good because of the medication. After three years, I began asking: ‘How long will he have to feel miserable on those pills?’

“In September of 1995, I received a call from some good friends to let me know about a natural, non-toxic product that might help my son. After reading about this natural, non-toxic antioxidant called ‘Pycnogenol’ I ordered it right away. I received the Pycnogenol four days later. By early October, Andrew was off all of his medication – which he had been taking 4 times daily – and now taking Pycnogenol – once per day.

“He has been on this wonderful product for 15 months. Andrew is in the 5th grade now and having his best year ever. He is learning like he should and catching up with the other children. He is much happier and feels much better about himself. His behavior has also greatly improved. As far as side effects go, there are NONE!!!

“As a mother, it warms my heart to see my son who has suffered for so long, have confidence and feel happy about himself. He always tells me too, how good he feels physically. His teachers always tell me what a great job Andrew is doing at school and what a great improvement he has made. His school psychologist is also very impressed. In her three-year evaluation of Andrew, she documented the successful Pycnogenol results…

“Andrew is now able to participate in organized team sports – which he loves doing best. He is one happy little (not so little anymore) boy. I am one happy mom.”

————————————————————————

Adult Professional Man from Southern USA:

“I have been taking the Pycnogenol for approx. 15 days and I can hardly believe how good I feel. I have even stopped taking the Wellbutrin that my doctor had prescribed. I must admit, I was very skeptical at first, but after three or four days; I truly began to feel better. I did not discover that I have ADD/ADHD until I was 38 years old. Much of the literature I have read on the subject states that undiagnosed cases usually develop other problems such as depression. I am one of those cases. Depression is what led me to finally seek help. My doctor diagnosed ADD/ADHD and prescribed Wellbutrin. At first it made me feel very anxious, and I had aches in my bones. After about three weeks it began to help. I have been taking it now for approx. 9 months, and the last two or three months I have found little relief with the drug. Increasing dosages only made me sadder.

“Well, on Pycnogenol, I FEEL HAPPY. What is happiness? I really am not sure, after being so depressed, even as a child. But, I think I FEEL HAPPY, and I can only contribute this drastic change to Pycnogenol. As I write this, I have tears in my eyes, but they are so much different than the painful ones I have cried for years. I’m still finding it hard to believe, but this stuff is really helping me… I hope and pray that using this product continues to help me…Thanks again for enlightening me to a product that seems to have changed my life.”

————————————————————————

Mother from Midwest USA:

“It took much convincing that my daughter could possibly have A.D.D.  I took her to the doctor… we decided that JoAnne should go on Ritalin.  Her work improved at school, but at home I still struggled with an angry child. This summer she was diagnosed with gall stones, and her whole gall bladder was removed… Upon returning to school this fall, the doctor had put her back on Ritalin. She was good with work until the last part of October; she got a nervous twitch in her face and her attitude appeared to get worse. Well, I took her back to the Dr. and he took Jo off the Ritalin, refusing to put her back on it fearing she might have Turrets Syndrome. I got real worried and frustrated at that point, because I saw my poor daughter deteriorating in front of my eyes…

“I don’t have enough paper to write how bad those times were… I took her back to the Dr., he said he could send her to a specialist due to his suspicious thoughts of her having Turrets Syndrome. I went home confused and ready to give up. That night I went into JoAnne’s room, watching her sleep made me cry because she was like a stiff board lying in her bed. I folded my hands together and pleaded with God.

“The next day, while talking to my mother, she introduced the doctor’s tape to me. Being skeptical, I listened as I was going down the road in my car.

“WOW!! What a difference this made! This little girl that was so angry and out of control has changed! In the past, the first thing I used to do when she woke up was yell at her to let her know I was tired and did not want to fight getting her ready for school. One recent morning I did that and she gave me a look that LOVING children give to their parents! I was shocked. What could I do?! I knelt down and hugged her. I asked her if she was feeling OK. I thought she had the flu or something. But it was the Pycnogenol…

“Her school work is a testimony in itself; when she was on Ritalin, JoAnne’s handwriting and work was great. Now that she is on Pycnogenol, her handwriting and work is 100% better… I am so excited that her teacher told me that she is actually sitting and doing her work… I sure have a lot to be thankful for.”

“The special formulation of this Pycnogenol? compound has been proven to bring amazing results in numerous clinical conditions. There are now many companies in the United States now selling Pycnogenol? and many others now illegally infringing on the registered trademarked name, selling grape seed extract compounds and mixing it with pine bark extract. There has been no scientific research done on these extracts that can compare with the research done on Pycnogenol?. The results that I have had with this product, are from only one company, and it has the compound with the special formulation that Charles Haimoff (president of Horphag Research Ltd., the Pycnogenol? patent owner) has granted them exclusively.” -Dr. W. LaMar Rosquist, “Aging Long Life & Better Health”

Accept no substitutes.

Not all Pycnogenol? is created equal… The excipients, flow agents, and binders used in preparing Pycnogenol? tablets make all the difference in how it is absorbed by the body. Many companies use low quality cellulose to hold the tablets together, and excipients that make the Pycnogenol? practically non-absorbable. A formulation that enhances rather than detracts from the body’s ability to absorb the Pycnogenol? is the difference felt by people trying Pycnogenol?.

FOR THE BEST CLINICAL RESULTS:

The Proprietary Formula is not available in any store…

WARNING: the Pycnogenol? brands at the local store are NOT even close in quality of results (they do not have the 2nd patent for the proprietary formulation), also they become much more expensive.

For best results,compare brands of Pycnogenol? and you will FEEL the difference!

The World of Abstract Art

I am amused at people when they shake their head and say, “I just don’t care much for abstract art. It doesn’t make sense!”

“I wonder,” I say with a wicked gleam in my eye that is a warning that I’m about to get one over on them (but they don’t recognize that gleam), “Did you ever lie on the ground as a child and gaze up at the clouds, watching as pictures were formed so far above you? You saw dogs and cats, old men with pipes, angels with wings … a shoe quickly dissolved into a boat and a dog became an old man with a funny nose…”

“Remember those days?” I drive the knife deep and give it a little twist.

“And you thought you didn’t like abstarct art!”

To define and gain an in-depth understanding of abstract art, you need to understand its true function.

Abstract is a way of life for all of us, right from about the age of 10. No matter, how pragmatic or practical we may appear, every human indulges in abstract thinking. According to research, the right brain is wired for abstract thinking while the left brain is more about logic.

Abstract Thinking

Abstract thinking is not just about dreams or day dreaming, it also helps in enhancing your emotional intelligence, problem solving skills and creative power. Abstract thinking – and putting those thoughts on canvas also reveals a lot about the inner soul of the artist. Take Picasso, for instance. you can map his life by studying his paintings. In his art you find his heart. And, depending on your perspectve and moral values you might not not admire  the man whose art is collected and admired by many.

Defining Abstract Art

Before we actually delve into the finer aspects of abstract art, it’s important to know the true meaning of the word “abstract”. When used in the form of an adjective, the word “abstract” means the opposite of concrete. It talks about things that are not practical but theoretical. It talks about things that can be felt rather than physically touched like emotions, tendencies, and perceptions. When this adjective is used to describe an art form, then it talks about the style rather than the content. The noun, “abstract” refers to the summary of the entire document. When it is used as a verb, abstract refers to the quality of the object rather than the physical attributes.

Abstract is about non-tangible and intuitive things and emotions. If something is abstract, then different people have different perceptions about it and their perceptions depend on their individual personalities, preferences, tastes, and experiences.

Georges Braque, Woman with a Guitar, 1913. Oil and charcoal on canvas. 51 1/4 x 28 3/4 inches (130 x 73 cm). In the Musee National d’Art Moderne, Centre Georges Pompidou, Paris.

Considering all these definitions, abstract art is more about the artist than the subject. It is the depiction of the artist’s view point and mood. In other words it’s more about his psychological wiring. An artist speaks to his audience through his art. A well done abstract painting has the power of subtly influencing the viewer’s moods and perception. In short, Abstract art is more about the world that exists inside our minds rather than the world that can be perceived through the five senses.

Abstract Art Forms

Abstract art comes in many forms. Some artist mediums consist of paint and canvas, whereas others prefer to use a digital camera. There are artist who enjoy working with wood and others that like to work with metals, stone, concrete or mortar. There is no set way or medium used when creating an abstract masterpiece. Many artist will use a combination of materials when creating their masterpieces, and there are some artist that prefer working with a single medium.

Here the posts will be about abstract art, there will be no limitations to specific genres. The posts will discuss paintings, plop art, sculptures, metal art and more. Abstract art has even transcended from the normal physical mediums to now include written works, both musical and non musical. Poets and other writers, past and present, have endeavored to share with us their own form of art, and musicians such as Moby and the Blueman Group are renowned present day artist.